Cornerstone Wellness Nutritional Counseling
Whatever your health concern it can be improved by healthy eating habits. May it be weight issues, hypertension, diabetes, food allergies, gluten-intolerance or Celiac Disease, migraines, hormone imbalances, fatigue, general sense of unwellness, or any other health concern you have a good diet can help improve your condition.
What to expect during a session with me:
Your first appointment will take approximately 90 minutes. Before you come in I ask that you record everything you eat for at least three days, one of those days should be a weekend day. I will ask you to bring your medications and supplements with you or list them for me with dosages and frequency. During this appointment we will go over your medical history and health concerns. We will set some goals and decide where we want to go from there. Each successive session will last ~60 minutes. Additional services are meal plans and shopping trips.
Each person is unique and everyone’s goals are different. I don’t subscribe to one diet plan for everyone. I take a holistic approach to wellness because the whole is a sum of the parts; there are many facets to who you are. I also believe small changes can have a great impact. I want you to be successful in your journey to better health. My goal is to educate you and help you achieve the best health you can have.
Contact
720.308.9998
3798 Marshall St., Ste 6
Wheat Ridge, Colorado
Call 720-308-9998 to schedule your appointment.
Nutritional Counseling Pricing:
- Initial Consultation-$75
- Follow-up Appts- $55
- Meal Plans- $20/week
- Shopping Trip- $60
My Philosophy
I believe in using a holistic approach to helping my clients achieve their wellness goals. Through Massage Therapy and Nutritional Counseling I am able to help my clients with a broad range of concerns. It is my job to educate, guide, and support my clients on their road to exceptional health. This is a journey we take together.